Official Fitness Thread

i did 150 pushups last night
today i swam for 30 minutes and i'm taking a 2 day break from pushups for my muscles to grow

 

bro doing the running man challenge

 

yesterday i raked leaves for four hours

 

today I walked to and from school, and from class to class

 

im going mountain biking later today, thatll be fun

 

I bike to school everyday

 

i am currently a little fat. i do walk 1 hour a day 5 days a week. i mainly play chess and do my homework while sitting. so yes i am quite thicc. i have no intention of doing anything extra anytime soon.

 

100 push ups and 150 sit ups also ran around a baseball field 5 times

 

Thinking about this, I should probably do some more exercise in the future
I have to done any in a while
My extreme metabolism lets me eat anything and be fine, but would probably be worth it to put more effort into working out

 

Better not be lacking on your physical shape Cerasium

 

don't worry

 

I've been slacking
for now and not for long

 

https://docs.google.com/spreadsheets/d/1d2KbemMKN1iRrVSMd_I7F1BLBP1p9KsDPBsxehcc1r0/edit?usp=sharing
lmk if you guys are able to view this but this is what a d3 college football players hypertrophy phase looks like

 

i can see it

 

Bet if anybody needs help on how you read the program just lmk.

 

100 pushups 100 situps 100 squats 10 km run, currently waiting for my hair to fall out