how much do u weigh

73

 

5'9" 130 lbs.

1 kilo is like 2.2 lbs, easy to remember.

We should have a fitness thread. (All of 3 people).

 

hey yea i remember you doing that. how is your deadlifts coming along for ya?
edit; we have should have our own thread for progression pics lol

 

5'8 155 and if we are going on dead lifting im up to 315 pounds

 

Well I basically had to stop weights for a good 5 months for basketball season, so no good I wanted to hit 200 last year but I'm just getting back into it with 160. (lbs).

Recently got all new plates + bars though so I'm excited to get back into it.

 

5'11" 130lbs

 

thats really not bad for a girl! Whats your goals? If ya want a customized strength programme just pm me!

 

Yep it definitely could be worse. My goals for the year are:

120 front squat
150 back squat
200 deadlift (conventional)
80 OHP

And thanks, but I've already got a program I'm on a pretty high frequency, lower volume program, lifting 3-4 days a week. Trying to get those movement patterns back down.

 

That sounds about the right thing to do since youre starting fresh!

 

Yup! How're your lifts going?

 

Haha imma leave them out cus ppl would probs take me for a bullshitter! But im doing really great, stronger and bigger than ever before! Im at 225lbs bw now

 

Inbox me, I won't give you **** haha

 

Just sent ya a pm!

 

I deadlift about 260 last time I checked

 

Like 5'9"
About 130lbs

but all muscel i lyft

 

oh no man don't say other countries are suck because America is not the best country ever and all the countries are
I am from Belgium

 

Where are you from?

 

Belgium

 

all the countries are good

 

Pardon?