FRHD Chat Thread

From what I understand about bodybuilding, that won't help you get beefy. High reps + low weight = toned, low reps + as much weight as you can + quality reps = beef.

 

You aren't supposed to start lifting until you're in high school. Lifting at 10 is detrimental to development.

 

well im definitely better than i was before! Plus i have a 6pack now and eat more natrual protiens.....

 

Well of course it will make you more fit but it won't exactly make you beefy, you'll plateau.

 

Well im a road cyclist, so i dont want to be like 250lbs of muscle.....if u kwim

 

spruce's newest track compared to hoenn map in pokemon

senpai shep noticed this

 

A flipped hoenn map

 

yeah lol the moment I saw that I was like 'damn that looks like the hoenn map mirrored' and had nalle make a comparison pic

 

Hi!
Who can add me?
Please add me i what complete the
CAMPAIGNS!

 

Actually you shouldnt be doing much (if any) weight lifting until you're fully developed, which is usually anywhere from 18-21 years old. Doing it before hand can cause more harm than good, until you have fully developed you are better off doing push-ups, sit-ups, squats etc. These exercises involve you conditioning your muscles to your own body weight, rather than conditioning them to weight that they dont normally have to hold

 

I still do it...I ain't hurt yet...

 

Dentist says I have bruxism and even though my teeth are really good & healthy, it's best to prevent damage so...now I have to sleep with a big hunk of plastic in my mouth every night for the foreseeable future. Yippee

 

Like a retainer?

 

A night guard. Because the custom made ones are really expensive, I'm trying an over-the-counter one first. I used it last night and it wasn't as bad as I thought but certainly less comfy than normal.

 

Eh, they're basically like the one I have to wear once to twice a week. Although mine are custom, we still call those retainers.

 

Aren't retainers for brace-faces though?

 

i had braces?

 

Didn't know that lol

 

I haven't had braces for 4 years. I have to wear the retainers still once a week though rip me.

Good luck with the guard

 

Seeing my girlfriend today! Meeting in Manhattan and likely seeing a movie before we go get some good Mexican food, then we're gonna stay overnight in a hotel and explore Midtown / Flatiron area in the morning.
Super excited aaaAAAA