Pour Your Heart Out

I didn’t say this. I said 99% have the ability to escape it without anti-depressants if they understand it and what the right practices are to escape it. I used to be depressed, have done a ton of research on it and know a lot about how it works. A lot of people that hear this stuff just think they are different and it can’t possibly work for them, but it can. Obvisouly there are some outliers, but it’s not as much as you would think. Try watching the Science of Well-Being course on Coursera for free.

 

aight will do man

im not saying they won't work for me. I'm desperate to try everything man, but it hasn't worked so far.

 

bruh

 

y'know, it's a fine, fine day today.
perfect weather for a nice walk.

 

no

 

yall yk those coments are too long and i didnt read everything
DX

 

Mum says i must hug every member of my fam 5 times a day... to 'cure'
ngl it helps a bit
but i
do
not
like
hugs
they is cringe ;-;

 

I must cuz she makes me
Aww!~ thats sad, mind if I give u a hug? ^-^

 

feel free

 

loll *hug*

 

gonna let my pals know, might give in

Hugs seem nice but they don't wanna hug the free rider sadly

 

oof XD

 

Well my grandma who I am really close with almost can't walk and I stay at her house for 2 weeks every month cause my grandpa works full time still farming out of all the things and today she fell and her knees hurt and she hit her eye and it has blood in the white area, she would've been there all day if I wasn't here. I was born with sleep apnea and we have tried surgery and machines but nothing helps too much, I also have ADD so being tired and forgetting what you walk in the room for don't work well, I also have severe anxiety and can't go out and I have no friends. I ruined my last friendship of 6 years cause I went to a 5k mud run instead of the birthday party for him cause we already planned on it and I was so stressed about what they would say I didn't talk to them again and that is all.

 

I didn't mean to, I was just really embarrassed and thought they would hate me

 

if they're real friends, they'd understand and wouldn't hate you for something like that

 

When someone brings up anxiety, the first thing I think is the environmental and social space that may cause one to be anxious in the first place. Have you ever thought about the cause of your anxiety?

Too self conscious. If you didn't talk to them, how on earth would you know what they'll say? The worse they can be is disappointed or angry about it. This is unnecessary guilt you put on yourself MW.

 

I keep starting writing something for this but never know what to write and about an essay and a half through delete it all. Good use of 3 hours

 

dude are you ok

 

Speak whatever is in your heart. Be bluntly truthful with anything that comes to mind. But if you're not comfortable posting here, you can send me a message if you want.