Official Fitness Thread

welcome to the official fitness thread, here you can post your workout regiment, what exercises you will do, how fit you are, etc.
here is an example something you might post here, "today i will be going for a ~1 mile walk and i'll also be doing 50 pushups, 50 sit-ups, and 25 clap pushups"

 

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today i will be going for a ~1 mile walk and i'll also be doing 50 pushups, 50 sit-ups, and 25 clap pushups

 

100 push ups and 100 sit ups a day. I been doing this for 3 years. Also run in place for 5 mins.

 

so 2 days ago i did a 5 mile bike ride, 50 pushups, 50 sit-ups, and 25 clap pushups
yesterday i did a 1.5 mile walk, 75 pushups, and 25 clap pushups

 

true

 

last night i did 100 pushups

 

I did more

 

please shut the fvck up, you are not contributing to the general public's fitness, you are increasing how irritated and how annoyed they are

 

srry

 

Ohoho man I'm way out of shape bro. Not fat though just very lazy (lol). I haven't done anything really "active" in months so I started on the weekend

Though, what I am aiming for today isn't heavy.
20-30 minute jog, some full body and upper body work, little bit of weights and yeah.
I got a plan this week alternating through upper body, lower, core, cardio, weights, and stretching of course. Resting days on weekends. Though the issue is keeping the routine.
I just play sports if I want to astray from that. It's fun and better that way (and I actually enjoy it)

Haven't rode a bike this year cause I couldn't find a bike pump and stuff happened. So running is the alternative this year.

 

keep up the great fitness man
today i jogged 1 mile, biked 7 miles, and i'm gonna do 150 pushups tonight

 

ok

please do not contribute to spam, just post what you do for fitness or fitness suggestions to other persons. have a good day jack : )

 

i do not know how to exercise i jst ride bike

 

riding your bike is a form of exercise

 

why dont you go steal 1st on shattered dreams or something

 

i already did